Our bodies need training and by this way our bodies will be strong. Strong enough to lift heavy weights and to fight any infection that may come our way. This is a good investment to keep and we should be aware of our physical activities so that there will be enough time for our own body to rest. A time for a reset is a must and we must not forget those things. Things to keep in mind for our body to recover.
Write something about yourself. No need to be fancy, just an overview.